Sarah Whitmarsh
BA Integrative Relational Counselling

Offering a place for you to work through difficult and challenging moments in your life

My Approach I follow an integrative approach to counselling, which tailors different approaches and methods to suit your needs, creating a personal experience in a non-judgemental and caring way. Whether it be talking, exploring creativity, or both, the possibilities are endless. Together we will better understand your thoughts, feelings, and behaviours. I work with current issues you may be facing, as well as past experiences or traumas, to assist you in finding the answers you are seeking.

Availability confirmed 3 days ago

Profile

sarahwhitmarsh.counselling.online

Email

sjwcounselling@gmail.com

Website

www.sjwcounselling.com

About me and my practice

An Integrative Approach

I believe that valuing you as an individual is essential in your counselling experience. I follow an integrative approach to counselling and psychotherapy, which involves working with theories and techniques from many theoretical models including person centred, psychodynamic, and humanistic theories. I use these to identify what is important to you on a daily basis, whilst also recognising that there are times when past experiences may have affected you, with both playing a part in who you are today.

Working with Young People.

Teenage years can be a particularly challenging time, as young people navigate a complex mix of developmental, physical, and emotional changes. On top of this, the expectations and pressures from society can feel overwhelming, often leading to unrealistic demands that are hard to meet.

For some, neurodiversity can further complicate this period, leading to confusion, loss of identity, and difficulty in expressing or understanding emotions. It may be difficult for both you and your child to make sense of this time or know how best to offer support, and thats where I come in. Im here to help guide you through these challenges.

Together, we can work on:

Exploring strategies to manage emotions, anxiety, and stress;

Improving communication and understanding within the family;

Helping your child build confidence and embrace their unique strengths and talents;

Developing coping mechanisms for navigating social pressures and self-esteem issues;

Supporting you in building a strong, supportive relationship with your child during these formative years.

Experience

I have many years experience working online with both adults and adolescents and find it is a valuable way to work therapeutically.

Areas I work with but not limited too;
Anxiety
Depression
Panic Attacks
Relationship Issues
Low Self-Esteem
Loss of confidence
Stress
Anger
OCD
Neurodiversity
ADHD
Emotional Regulation
Communication Skills

Qualifications

BA (Hons) Integrative Counselling and Psychotherapy.
PGDip Adolescent Counselling
Certificate in Online Counselling
ADHD Clinical Services Provider
Certificate in Systemic Practice
Certified Clinical Trauma Professional

Professional Membership

BACP Accredited Member (British Association of Counsellors and Psychotherapists)

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Tuesday, 22 April 2025

Initial Consultation

You are welcome to see how working online may be suitable for you by contacting me to arrange a free 20 minute consultation free of charge.

Fees

£60 per session (50 Minutes)

When I Work

Tuesday, Wednesday and Thursdays 9 am - 7 pm

Therapeutic Approach

Integrative

Video Platforms

Zoom

Pronouns

She/her

Area

Surrey